Yo-yo dieter is a term used to describe someone whose weight fluctuates significantly over time. This can be due to a variety of factors, including genetics, lifestyle, and diet.
Yo-yo dieting can have a number of negative consequences, including increased risk of heart disease, stroke, and diabetes. It can also lead to feelings of frustration, guilt, and shame. If you are struggling with yo-yo dieting, it is important to talk to your doctor or a registered dietitian. They can help you develop a healthy eating plan and exercise program that will help you reach and maintain a healthy weight.
