“Hay que soltar frases” is a Spanish phrase that means “one must let go of phrases.” It is often used to encourage people to let go of negative thoughts, emotions, or beliefs that are holding them back.
There are many benefits to letting go of negative thoughts and emotions. Holding on to these things can lead to stress, anxiety, depression, and other health problems. Letting go can help people to feel lighter, happier, and more positive. It can also help them to move on from past experiences and to focus on the present moment.
